5 Common Misconceptions about Perimenopause and HRT
"The M Factor" coming soon on PBS and how mainstream talk of Menopause is changing the game
Navigating Mid-Life Changes for Women
Navigating Hormone Replacement Therapy (HRT): What to Expect
Ready to lose weight after age 38? Here are some Holistic Weight Loss Approaches You Should Know About
Understanding Your Body’s Needs in Mid-Life - balance your hormones and activities for better health
Supporting the Microbiome - a Sourdough Workshop
How to lose weight over 35 - its about hormones and metabolism
Navigating Hormone Therapy: Compounded vs. Commercial Products
The Sunshine Vitamin: Exploring Vitamin D's Crucial Role in Bone, Hormone, and Mental Health
The Importance of Comprehensive Gender-Affirming Hormone Therapy (GAHT)
GLP-1 medications: PCOS, Insulin Control, and Weight Loss
Smooth sailing - how to manage your lifestyle to support an optimal menopause transition
Women's Health - Live Discussion
Perimenopause and menopause: supplements, lifestyle, and considering bio-identical hormone replacement therapy (BHRT)
Weight Gain in Middle-Age: The Role of Estrogen, and How Bio-identical Hormone Replacement Therapy Can Help
Controversy in Menopause Care - What are our goals?
Understanding Hormone Replacement Therapy: A Vital Tool in Perimenopause and Post-Menopause
Perimenopause and Exploring the Role of Hormone Replacement
Nurturing Wellness: Gut Health and Fermented Foods